WHY IS IT BAD TO SKIP BREAKFAST?
Fruit breakfast, cereals and white cheese. Numerous studies show that children who eat breakfast properly do better on cognitive tests and in school. Without a doubt, it works this way for adults too. In any case, skipping breakfast is probably a bad idea.
Skipping breakfast is sometimes a strategy to save time when waking up is difficult and not being late for work but it is also a common attitude for people who are trying to lose weight. Also, get to know what is the ideal time to have breakfast.
But this is generally not a success, on the contrary. Your body (or perhaps your brain) expects to be refueled several times each day, so when you skip meals you can feel so much that famished feeling of hunger that when it comes to lunchtime you eat too much or maybe you choose foods that are not the healthiest choices.
Breakfast: bread, orange, jam, orange juice, black coffee. In short, it is a disorder, and the body does not like it. Although the diet is different in winter ( to fight the cold …) and in summer, eating healthy in the morning is to avoid nibbling, increase satiety and give all the assets to preserve his health.
In fact, breakfast can be good for losing weight. People who eat lunch are more likely to maintain a proper weight for their health. Some experts believe that eating at breakfast preserves the metabolism of attacks for a day.
People who eat regularly at breakfast will also make good food choices during the rest of their day, and avoid digestive trauma (slow digestion, constipation, stomach pain, nausea, overflow sensation)
EAT A HEALTHY BREAKFAST!
Although a breakfast may be better than no breakfast at all, there are some foods to avoid: too high in sugars, sodium, saturated fat and calories.
Brunch or Breakfast: A good breakfast should include protein and lots of fiber, the combination will satisfy your hunger and you will keep feeling satiated until lunchtime. The protein can come from lean meat, eggs, nuts or dairy products (not necessarily cow’s milk). Also, foods rich in fiber: fruits, vegetables, and whole grains.
A healthy breakfast does not need to be extravagant or take some time to prepare. Try something simple like a hard-boiled egg, whole-wheat bread and 100% fruit juice. A bowl of whole grain cereal with berries (or fresh fruit) and low-fat milk will be a feast.
Tuna ftira: Maltese sandwich. If you really do not feel like eating too much at breakfast, you can split it into two small meals. Eat a hard-boiled egg at home, and an hour or two later, take a snack break at work, with for example an apple and a handful of nuts.
You do not eat in the morning? You’re kind of like starting your day with a bowl of sweet coffee and a cigarette? Do not complain about some health problems that occur or are likely to happen someday.
Take the time to do some testing and alter your bad habits with the goal of taking care of yourself and being the most optimal in your workday or vacation. Not taking her breakfast is not an effective way to manage her weight, overeating in the morning too.
By comparing many traditional breakfasts (not made up of this chemical Italian chocolate paste that pollutes children), a strong leaning goes towards Japan, with a sushi menu, sashimi, grilled vegetables, rāmen , miso soup and green tea; or a lighter (and more fruity) version of the British and German breakfasts .
Physician, pharmacist or nutritionist, will help you according to your needs, to design a real breakfast. Finally, I invite you to discover this excellent photographic article on 50 breakfasts in the world ( 50 of the World’s Best Breakfasts ). There are excellent ideas for breakfasts or brunch with family and friends.