WHAT IS THE RIGHT BREAKFAST FOR KIDS IN WINTER?
The importance of breakfast and what should be given special attention in winter. Children sleep on average between 10 and 12 hours, so after this prolonged fast they must provide energy to the body.
What Does Your Child Need This Energy For?
The brain needs glucose to function, and the way to give it energy is through food, in the different meals of the day. That’s why breakfast is so important: the brain must be able to use the energy of breakfast foods to function well. A child who has a good breakfast, is more concentrated and performs better in school. Eating breakfast is a necessary habit and it is important that since childhood this food is secured in the morning. Also, learn why is skipping the breakfast a bad idea?
Breakfast properly requires a certain discipline: neither rush nor sleep should prevent you from having a good breakfast. It is advisable to devote to breakfast between 10 to 15 minutes, sitting at the table, in a relaxed atmosphere and preferably in family. Be sure to wake your child up with enough time for a proper breakfast and having rested the appropriate times. Also, learn the tips to face the cold weather this winter.
The Right Breakfast
The breakfast must mean 25% of the total energy intake ingested throughout the day. Vitamins and minerals are essential for the growth of your child and, above all, to help the proper functioning of your body. The main source of vitamins and minerals will be given by the fruit, but also milk and dairy products are rich in certain vitamins, such as vitamin D, and minerals such as calcium, which will contribute to the bone health of your children. If the dairy is fermented, like yogurt, the benefits are multiple. Yogurt provides calcium and high quality proteins and, thanks to its ferments, help to improve the digestion of lactose.
The correct formula for breakfast, especially in childhood, is:
Fruit + Dairy + Cereal = Energy for the whole day
And the most suitable formula in winter, to help the defenses, can be:
Fruit (vitamin C) + Fermented yogurt (such as Actimel) + Cereals or cookies
Actimel contains L.Casei Danone and vitamins D and B6, which help the better functioning of the immune system.