THE ESSENTIAL SUPERFOODS THAT COMPLETE YOUR DIET
The Superfoods are those that by their enormous concentration of macronutrients help us to supplement our diet healthily. They are not “miracle” foods, but their introduction in our diet brings us many benefits.
The Superfoods are a source of antioxidants and essential nutrients we need and that our body can not produce by itself. We specify some of them.
Among the “lifelong” foods we find:
Superfoods help us complete our diet in a healthy way.
It has important benefits for our health , such as preventing cardiovascular diseases, antioxidant properties and favors the correct digestive function, among many others. Of the best quality they are Ybarra Great Selection Extra fruity Virgin and the Spanish Great Selection Extra Virgin .
Its habitual consumption favors the circulation of the blood, optimizes the functions of the liver and the pancreas and is a natural antibiotic.
Rich in fiber and iron. The Lentils of Armuña are of exceptional quality.
Try taking a glass of water with lemon on an empty stomach, prevent premature aging and help eliminate toxins.
Those that you do not know or that sound to you but maybe you have not used.
Rich in slow-absorbing carbohydrates. Try replacing the traditional wheat flour with oatmeal in your recipes, like the El Granero brand , and you will see its enormous benefits.
Superfoods are a source of antioxidants and essential nutrients that we need and that our body can not produce on its own.
With a high calcium content, they prevent osteoporosis and diabetes and balance cholesterol.
Maybe now she is getting to know more, but she is still unknown in our menus. It has a high level of proteins, and is rich in Omega 6 and amino acids. Big brands like SOS already have these new superfoods for sale.
In addition, you can enrich your dishes with chia seeds , source of fiber, antioxidants and calcium.
And we can not forget the avocado , rich in vitamins, Omega 3, magnesium and potassium.
With these superfoods you can give variety to your menus and take care of your health from within a delicious way. Go ahead and try!