PRACTICAL GUIDE TO AVOID SPORTS INJURIES
Do you want to know that small sports injuries can prove dangerous if ignored in the iniatial stage. Altogether, it’s equally important to know how to avoid more common sports injuries ? We bring you a practical guide to keep in mind when you practice your sporting activity.
Those people who enjoy doing some type of sport face the possibility of suffering some injuries derived from such practice. To protect ourselves and even improve performance in physical activity to which we dedicate ourselves with effort, it is advisable to take into account some recommendations to avoid suffering sports injuries. Do you know, should you eat before doing sports?
Recognize the signals that our body sends us will be vital to avoid sports injuries that occur during exercise.
Revision Medical: If we are going to compete or get into the practice of any sport, it is convenient to request an exam that assures us that we are able to work our body.
Hearing: The fact of not preparing our body to play sports is one of the fastest ways to get to have an injury. The warm up should last between 15 and 20 minutes, starting with a mild aerobic activity. After having done the exercise it is important to spend at least 10 minutes stretching.
Proper Equipment: Sneakers, attire, protective elements, etc. If we do not have the right equipment, we risk injury. Not counting on it is taking risks. Recognize the signals that our body sends us will be vital to avoid sports injuries that occur during exercise.
Technical: If we do not know the technique of the sport that we are going to perform, it is very likely that we will end up hurting ourselves. Therefore, it is essential to know the movements and not force our body.
Listen to the Body: The body sends signals and tells us if we have to stop or we can continue. Paying attention to these signs is key to avoid injury.
Good Nutrition: Doing sport without a balanced and optimal feeding can lead to fatigue and injury due to not having the necessary energy and nutrients. Also, get to know are isotonic drinks really good for health?
Rest: Rest periods are necessary for the body to recover from so much effort. Failure to comply with rest periods can cause injuries.