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ALIEN YOGA: NEW WAY TO GET IN SHAPE EASILY

It’s the latest trend in fitness to be in shape and that is one of the most striking trends that we currently find on social networks. We talk about yoga , a peculiar exercise related to classical yoga that...

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ARE WEIGHT-LOSING GADGETS USEFUL?

First, we must clarify that wearables are all devices that go somewhere or area of ​​the body (watches, pulsometers, pedometers, smart wristbands) and perform a specific function, such as helping us lose weight. How...

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DO NOT IGNORE THE SUN PROTECTION IN WINTER

The solar radiation has its health benefits. Sunlight is essential to synthesize vitamin D in the skin, which is necessary for the absorption of calcium in the bones. We can obtain the necessary levels of vitamin D in two...

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HOW DO WE PERCEIVE THE STRESS OF OTHERS IN OUR WORKPLACE?

The stress is often talked about. What is stress ? How to manage your stress ? How to succeed in living in a stressful environment? How to take on a job with a manager or supervisor whose stress we perceive...

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TOP 5 PLACES TO FALL IN LOVE WITH ITALY

The country that housed one of the most powerful empires in the world: the Roman Empire, is one of the European destinations richest in culture and history. Its Renaissance cities, the beauty of its towns,...

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DARK WEB: THE ENIGMA ON INTERNET

Modern era can’t breathe without accessing the internet. It has elevated the exposure of society in a gigantic manner. We can manipulate many difficult things to be facile. You may take the communicating system...