KNOW THE SWIMMING STYLES THAT BURN MORE CALORIES
Do you want to know what are the swimming styles with which you can burn more calories ? Experts consider swimming as one of the most complete sports, thanks to the level of demand it demands and the multiple benefits it brings. Among other things, it helps to strengthen the cardiovascular system, increase muscle strength and correct our body posture. However, not all styles produce the same effects.
These are the styles of swimming with which you burn more calories
Each technique requires different movements of the trunk, arms and legs, as well as different speeds and intensity. All this without generating impact on our joints, since water allows us to move easily without making great efforts. That is why swimming is recommended for people in the process of rehabilitation, with overweight, joint pain, and other problems.
Swimming styles and muscles worked to burn calories
As we said previously, this sport is very advisable for people who want to lose weight. The movements that it requires help us to burn a good amount of calories for each session, being more recommended some styles than others for this purpose. Next we talk about all of them.
Regarding this style, it is worth mentioning the study Evaluation of the energy-in-competition in competitiveswimmingstrokes , carried out in 2005. After examining the different techniques characteristic of this sport carried out by 26 competition swimmers, the authors of this research concluded that the energy expenditure required by the breaststroke is greater than the rest, just above the crawl. It helps us burn approximately 367 calories in half an hour and strengthen our cardiovascular endurance.
The breaststroke style is the one that helps burn more calories, more specifically 367 in half an hour.
The most important muscles that intervene in these swimming styles are, for example, the pectoral, the biceps brachii, the abductors and the dorsal.
It is one of the most common swimming styles and the first ones we learn during classes. It is estimated that a person weighing about 60 kg can burn about 590 calories by practicing this exercise for one hour. With him we work the glutes, abs, back and shoulders. It is the most recommended technique to start swimming.
Butterfly Swimming Style
It requires good coordination and a long practice to perform correctly. With it we work remarkably the musculature, since its movements demand a great effort; In fact, it is probably the most complicated of the list. In a session of one hour can lead us to burn about 900 calories.
The muscles that we work in the entry phase are the triceps brachii, deltoids, pectoralis minor, greater round and pronators. In the movements of the trunk we also work the abdominals, obliques and trapeze, while in the descent of legs we dedicate ourselves to the quadriceps, muscles of the plant and toes, among others.
These types of swimming styles are ideal for toning the chest and abdomen area, as well as achieving a state of relaxation; In addition, it helps us to release stress, improve body posture and control breathing. It is also convenient in cases of rehabilitation due to muscle injuries. In half an hour of swimming with this style we can burn approximately 260 calories.
In this case, the muscles that are going to work are the latissimus dorsi, pectoralis, triceps, greater round, trapezius and subscapular.