HOW ARE YOU GOING TO FACE THE COLD WEATHER THIS WINTER?
The temperatures go down and catch us off guard in seasons like this. Although the cold itself does not cause cold, it is true that at this time the colds are protagonists. Also, you should how to get protection from sun in winter.
Measures to Face the Cold
It is important to take some hygienic and food measures to contribute to being healthier and stronger in cold weather. Some of these measures are:
Water, broths and fruit. It is important to maintain good hydration. Water is the best drink you can give it, and the broths are a good food. Fresh fruits and vegetables will provide the vitamins your body needs. An orange juice is a good option in the afternoon or at breakfast. In contrast, for breakfast a dairy, such as a yogurt, can be a good alternative.
Better ventilation and less shelter. It is convenient to air the rooms where the child is usually. On the other hand, it is not advisable to shelter excessively, even if the child should go out on the street. It is preferable to cover ears, hands and throat but reduce the thickness of the coat to prevent the child sweating excessively.