FROZEN VEGETABLES THAT HAVE MORE NUTRITIONAL VALUE THAN FRESH ONES
Recent research confirms that frozen vegetables outnumber fresh ones in nutritional value , a fact that could surprise more than one. As a general rule, fresh products are healthier and more tasty than those that have undergone some type of manipulation. However, in many cases it is not possible to consume them recently, and until they reach us they can lose most of their nutrients. Hence, the fact of freezing them is not a bad option, since in this way many foods preserve their properties almost intact.
Frozen vegetables are actually good for your health
The studies indicate that there is hardly any difference between frozen and fresh vegetables, sometimes exceeding the first ones to the second ones in terms of nutrition, as in the case of broccoli. While the peas, for example, it is better to consume them fresh. And it is that “the products destined to the freezing are selected and processed in their best conditions : in their right moment of harvesting, in which they have hardly lost their nutritional value”, according to the doctor and nutritionist Caridad Gimeno.
The vegetables in the freezing process preserve their quality completely, thus lengthening their life and preserving their nutritional properties.
During the freezing process, the vegetable undergoes a temperature decrease until its main component, water, becomes solid. This allows to preserve its quality completely, thus lengthening its life and preserving its nutritional properties. For this to be possible, the process of the frozen vegetables must be done immediately after the harvest. Therefore, although the most advisable thing is to consume fresh, frozen vegetables, it does not have to be harmful either.
The problem is, according to Dr. Ángel Gil, president of the Iberoamerican Foundation of Nutrition, that “we can not compare moderately processed foods, those that fulfill the fundamental objective of killing the harmful organisms that can cause diseases in man, (…) with highly processed products, those that are made with hydrogenated fats, margarines and refined oils. In short, foods that undergo complex processes that include various additives and whose consumption is closely linked to cancer, obesity, cardiovascular diseases and diabetes.”
For this reason, when consuming frozen vegetables, we must read the labeling of the packaged products, to ensure that they have not been subjected to these harmful processes. Its composition should be as close as possible to the characteristics of a homemade dish, avoiding high amounts of fats and sugars.
In addition, to maintain the nutritional value of frozen vegetables in optimum condition, it is essential to store them in the deepest part of the freezer and never break the cold chain. Never have to freeze again after a thawing process. In addition, we have to respect the expiration date and cook them right after removing them from the computer.
If you want to take care of your line from these types of ingredients, we suggest you read our article ” With these vegetables you will lose weight in a healthy way “