CIRCADIAN DIET TO LOSE WEIGHT WITHOUT TORTURING YOUR BODY
Circadian diet to lose weight without mistreating your body
To lose weight in a healthy way without mistreating your body and that crippling addiction to sweets, the circadian diet can become the perfect alternative.
The circadian diet accelerates metabolism, helps control hunger and addiction to sweets.
Circadian rhythm and feeding
Respecting the biological rhythm is essential to maintain our organism in good condition, since it is in charge of regulating its good functioning practically in all senses. However, due to our accelerated pace of life, among many other reasons, we often forget its importance. The circadian diet applies these principles to the field of nutrition.
The term “circadian” comes from the Latin “circa” (around) and “diano” (day); that is, it refers to what happens “around the day”. And it is that this diet is based on the reactions that our body undergoes during the 24 hours of the day , making reference to the different stages and schedules. Light and temperature, for example, are two key factors in this process.
What is the Circadian Diet?
The circadian diet gained popularity in 2006, thanks to Dr. Daniela Jakubowicz and her book “Not one more diet! The circadian method that speeds up metabolism controls hunger and addiction to sweets and allows you to lose weight forever. ”
This diet encourages us to feed according to the functioning of our biological rhythm, which speeds up the metabolism and allows us to lose weight quickly if we put our health at risk. It is about eating the right foods and quantities at every moment of the day.
Circadian Diet: Weekly Menu
It is important, in this type of food, to comply with some basic rules. For example, breakfast should contain a high level of protein , for which we can consume fruit, eggs, ham, tomato, honey, yogurt or nuts. The same goes for lunch, which has to be made up of protein-rich foods such as grilled fish, vegetables, tomatoes or chicken, always cooked and never fried.
On the other hand, it is recommended not to abuse carbohydrates before four in the afternoon , as they can generate sleepiness and fatigue. Also, these carbohydrates must be complex and not refined. As of this hour it is better to consume foods low in sugar and fats, and avoid drinks with caffeine so that they do not alter our circadian rhythms.
The circadian diet recommends not to abuse carbohydrates before four in the afternoon because it generates sleepiness and fatigue.
As we said, it is better to leave the carbohydrates for the second part of the day . At dinner we can include foods rich in this substance in order to repair damaged cells and detoxify our body, such as wholemeal pasta, vegetable soup, potatoes, bread, carrot or onion. In addition, we should avoid any stimulating substance such as theine, caffeine or sugar.
We have been able to verify that this diet contradicts some norms imposed by other regimes, because the opinions with respect to the suitable alimentary habits are many and very varied. Therefore it is advisable to consult a nutritionist before starting any type of diet; He will know how to guide us in a healthy and effective way.