Category: SELF-IMPROVEMENT

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DREAMING IS A SIGN OF INTELLIGENCE AND CREATIVITY

Modifying a person’s waking state, daydreaming is a kind of waking dream (day dream) that results in a transient mental detachment from its immediate real environment. Sometimes we let ourselves be taken momentarily by our...

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7 TIPS TO ADDRESS YOUR APPROACH BACK TO WORK

Whether you are back from vacation, or sensitive to the transition from “spring-summer” to “autumn-winter,” these periods are breaking with the slower pace of summer periods. Morale and well-being can take a hit. Here...

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7 ASSETS PROVIDED BY YOGA PRACTICE

A powerful remedy for managing stress and used as a supportive care in many hospitals around the world (like music therapy), yoga is a discipline originating in India. It aims for well-being and promotes...

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MUSIC THERAPY: AN INNOVATIVE NON-MEDICINAL APPROACH

MUSIC THERAPY: DEFINITION There is no single definition of music therapy that satisfies the unanimity of practitioners. This practice is transdisciplinary and summons both the musical and therapeutic dimension. Today music therapy is practiced...

MEDITATION & MUSIC: A STUDY REVEALS THEIR POWER AGAINST ALZHEIMER’S 0

MEDITATION & MUSIC: A STUDY REVEALS THEIR POWER AGAINST ALZHEIMER’S

The meditation and music can help reverse early loss of memory in adults at risk of Alzheimer’s disease. Indeed, a study published in January 2017 emphasizes previous research and confirms the benefits of meditation...

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7 STEPS TO IMPROVE YOUR GOOD MOOD

WHAT IS THE MOOD? “A fundamental affective disposition, rich in all emotional and instinctive instincts, which gives each of our states of mind a pleasant or disagreeable tone oscillating between the two extreme poles...

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THE SECRET TO STAY MOTIVATED

“MOTIVATION SERVES AS YOUR STARTING POINT. HABIT MAKES YOU CONTINUE” – JIM RYUN. Everyone tries to stay motivated, it is a universal concern. Whether it is to learn a foreign language, finish a file, create...