Category: LIFESTYLE

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ALIEN YOGA: NEW WAY TO GET IN SHAPE EASILY

It’s the latest trend in fitness to be in shape and that is one of the most striking trends that we currently find on social networks. We talk about yoga , a peculiar exercise related to classical yoga that...

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HOW DO WE PERCEIVE THE STRESS OF OTHERS IN OUR WORKPLACE?

The stress is often talked about. What is stress ? How to manage your stress ? How to succeed in living in a stressful environment? How to take on a job with a manager or supervisor whose stress we perceive...

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IS YOUR SMARTPHONE CAUSING EARLY WRINKLES?

Around 30% of women recognize that they care less to consult their mobile device, 1 in 2 Spanish first thing to wake up is to watch the mobile, 64% never turn it off and...

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WHY DOES SLEEP HAVE A PROTECTIVE EFFECT ON OUR MEMORY?

Sleep is an incredibly interesting area. Whether for those who wish to improve their health or just better understand the natural state in which we spend about 1/3 of our lives. As vital as breathing, digestion...

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REGULAR EXERCISE INCREASES THE SIZE OF OUR BRAIN

The practice of a sport and the daily physical exercise are essential elements of our wellbeing. Beneficial against dementia and cognitive disorders , stress and mortality reduction , good for cardiovascular health or against obesity and overweight , physical exercise (aerobic exercise) can also improve the...

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PHYSICAL EXERCISE FOR KIDS IN WINTER

That physical exercise is a healthy habit is no discovery. Some of the benefits it has on health are well known, but it is worth reviewing what positive effects it has on certain aspects of children’s health...

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APPS YOU SHOULD KNOW TO STAY FIT

Summer is just around the corner. However, of our good intentions for the new year there is no trace left. Do not worry. The lack of time and the laziness of joining the gym...