The isotonic drinks are those rehydrate and replenish electrolytes the body after wear. They are usually associated with sports wear. It is important to differentiate between isotonic and energizing beverages. The latter include exciting elements that awaken the nervous system and often include a high composition of sugars. Also, do you know these simple exercises to burn calories easily
The consumption of isotonic drinks should be done when the temperatures are very high or when sports are practiced intensively.
Properties of Isotonic Drinks
Usually we do not face aggressive physical activities, so in normal sports practice water is usually sufficient to maintain complete hydration.
So, when is it advisable to consume isotonic drinks?
- When temperatures or humidity are high.
- When practicing sports intensively and for a long period of time.
If you drink too many isotonic drinks we can get abdominal pain, diarrhea or heartburn.
Comparison of Isotonic Drinks
In the next lines we compare some of the best-known isotonic drinks:
Powerade: Provides a contribution of potassium, sodium, magnesium and calcium. It is useful for short-term activities.
Gatorade: It includes more calories than the Powerade drink but in return it has less carbohydrates.
Aquarius: Although anyone can go to a bar and order an Aquarius, the truth is that this drink was designed for the recovery of athletes due to its large amount of mineral salts. However, it is not really considered a drink for athletes because it has a low sodium content.
Isostar powder: It is appropriate for sports that require intermittent efforts such as football.
There are studies that claim that isotonic drinks do not guarantee recovery during and after hard physical activity.
Are All Isotonic Drinks Healthy?
Is it that there is some really healthy isotonic drink? Like everything, the excessive consumption of any drink or food is harmful to the body and, in the case of isotonic drinks, depending on who we ask, we will find support or rejection of the consumption of these drinks. The effectiveness of creatine and it’s side effects
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There are studies that support that these isotonic drinks do not guarantee recovery during and after hard physical activity. But, on the other hand, there are those who say that they do contribute to the recovery. It seems that the final choice will have to be a personal decision. Although we must remember that they are drinks for athletes, not to consume watching a movie sitting on the couch at home.