APPS YOU SHOULD KNOW TO STAY FIT
Summer is just around the corner. However, of our good intentions for the new year there is no trace left. Do not worry. The lack of time and the laziness of joining the gym are not an impediment to getting ready for the next vacation. With these applications to get in shape you can get it.
Tone your body with these apps to get in shape
With these applications to get fit at home you can tone your body:
With this application you can get in shape at any time and anywhere. You can choose between four types of exercises: strength, aerobics, stretching or yoga. You can also choose which part of your body you want to work with: upper body, lower body, torso, abdominals, glutes, back or legs. With these applications you can get in shape at any time and place.
Nike + training club
That is a personal trainer that allows to design a personalized training routine of four weeks. The range of exercises available is very broad, as well as being able to record your activity and the calories you burn in each session. It offers motivation and personalized advice.
The name of this app marks the working method: seven trainings a day for seven months. Perfect application for people who have little time and want to lose weight and tone up. They are high intensity exercises that are performed for thirty seconds with a break of ten. Time is not an excuse. Runtastic pro If your favorite sport is running, this application is for you. With activity log, calories burned, speed and distance traveled. It offers a training plan for each objective. These apps will motivate you to start an exercise routine,
It is one of the most famous in the world. What differentiates it from other apps is its social factor, which means that the motivation you need to start your exercise routine is increasing. It allows you to design your training routine and assess your progress, as well as share your experience with other users.