7 TIPS TO ADDRESS YOUR APPROACH BACK TO WORK
Whether you are back from vacation, or sensitive to the transition from “spring-summer” to “autumn-winter,” these periods are breaking with the slower pace of summer periods. Morale and well-being can take a hit. Here are some simple tips to improve your general well-being and that of your loved ones.
Here are some tips to strengthen your immune system and fight effectively against “slack” passengers, and winter disorders or infections. It is important to emphasize that, boosting one’s health goes irrevocably through the creation of changes in your daily life, your habits, and regular monitoring of your overall well-being. But if in doubt do not neglect to consult your doctor and find out from your pharmacist.
1. PRESERVE AND MONITOR THE QUALITY OF YOUR SLEEP
The general state of your health (physical and mental fitness) goes through a quality sleep, restorative and sufficient. Air yourself, rest on the weekends, create moments of regular calm. 
2. DO NOT MISS OUT MAXIMUM NATURE AND SUN BEFORE DAYS SHORTEN
Enjoy the fresh air and the autumn and winter sun: walks in the forest (collect mushrooms, …), family bike, kite, etc. 
3. RECOVER OR START A REGULAR PHYSICAL ACTIVITY
Regular physical activity is vital to physical and psychological health. In fact, the World Health Organization (WHO) recommends 10,000 steps a day! Good to know: 1 minute of bike = 150 steps; 1 minute of swimming = 96 steps; 1 minute of normal walking = 90 steps. There are also smart bracelets, a coach that allows you to calculate your steps, your daily sleep and your nutrition, …. 
4. STIMULATE YOUR INTELLECT! STAY ACTIVE INTELLECTUALLY AND DEVELOP CULTURAL ACTIVITIES AND LEISURE ACTIVITIES
Develop your curiosity, practice memorization tests and puzzle games, expand your cultural activities and regular family outings in museums, historical monuments, etc. 
5. POSITIVE BY KEEPING YOUR GOOD MOOD, TO EVACUATE STRESS AND ANXIETY
Read, relax, practice yoga, meditation, naps with music that reminds you of good memories, breathing exercises, etc. 
6. MONITOR YOUR DAILY FEEDING BY ADAPTING IT TO YOUR REAL NEEDS
Watch your weight regularly, do not abuse bad fats, avoid junk food. Do not let loose food mess. Especially as autumn and winter are seasons when the body needs to recharge its batteries and resources to strengthen the immune system. 
7. OPTIMIZE YOUR WELL-BEING THANKS TO A “DETOX CURE”
Detoxify your body or make a “detox cure”, helps strengthen the body gently and continue with good habits. The goal is to fill up with vitamins and minerals and defend against small seasonal infections.
An appropriate detox treatment can help fight against fatigue, limit excesses related to activities during the winter, the end of the year holidays or lack of light …. The goal is to revitalize and purify your body. It can be organized around several “phases of attack” and remedies adapted to your own needs: light therapy, herbal medicine, super-foods, food supplements, herbal teas, etc. Finally, for a cure to be optimal and performed without creating imbalance, it goes without saying that the advice of your doctor or pharmacist are more than necessary.