7 BENEFITS OF PUMPKIN THAT YOU DON’T KNOW
THE PUMPKIN SEASON ON OUR PLATES?
Nutritional information of the pumpkinFrom squash to pumpkins, the Cucurbitaceae family offers a wide variety of varieties to discover flavors and concoct delicious cooking recipes.
In addition to its inimitable taste and its health benefits , the pumpkin will surprise you in the kitchen, to make good little dishes and dishes of everyday life: gratin, juice, cakes, muffins, jam, cheesecake, pie, mashed potatoes, crumble, gnocchi, bread, soup, velouté, lasagna, cupcakes, ….
A brief overview on the benefits of pumpkin to our health – a familiar vegetable autumn and is reaping from September to December .
7 pumpkin benefits on health and well-being
1. THE PUMPKIN IS GOOD FOR THE SIGHT
The equivalent of one cup of cooked pumpkin puree contains more than 200% of your recommended daily vitamin A intake . This vitamin is beneficial for vision, especially in dim light, according to the National Institutes of Health .
Pumpkins are also rich in carotenoids , the compounds that give the orange color of the pumpkin, including beta-carotene, that the body turns into a form of vitamin A. 
2. THE PUMPKIN HELPS MAINTAIN A GOOD WEIGHT
Pumpkin is a source of fiber that is often overlooked, but low in calories, it can help you feel full longer with fewer calories.
A diet high in fiber seems to help people eat less, and therefore lose weight. Note, a study published in 2009 found that people who ate an entire apple before lunch (the fiber is in the skin of the fruit) consumed fewer calories during the meal than people who ate applesauce or drank apple juice. 
3. PUMPKIN SEEDS ARE GOOD FOR THE HEART AND GOOD MOOD
Nuts and seeds, including pumpkin seeds, are naturally rich in certain compounds. ” Phytosterols ” have been shown in studies to have potential for reducing LDL ( low density lipoprotein , low density lipoprotein ) or called “bad” cholesterol.
Pumpkin seeds also seem to improve the mood. They are rich in “tryptophan” (amino acid). The amino acid is important in the production of serotonin (a neurotransmitter in the central nervous system), which is one of the major players in our mood. A handful of grilled pumpkin seeds daily would be enough to provide benefits. 
4. PUMPKIN HELPS REDUCE THE RISK OF CANCER
Like orange, sweet potato, carrot and butternut squash to name a few, pumpkins contain beta-carotene , an antioxidant that can play a role in preventing cancer . The sources of beta-carotene seem to help more than some dietary supplements. 
5. PUMPKIN IMPROVES SKIN PROTECTION
The neutralizing powers of carotenoid free radicals in the pumpkin can keep cancer cells at bay. They can also help to participate in a skin without wrinkles. 
6. PUMPKIN IMPROVES RECOVERY AFTER A WORKOUT
The amount of one cup of cooked pumpkin provides an interesting nutrient intake of 564 milligrams of potassium compared to 422 for a banana. A little extra potassium helps restore the body’s electrolyte balance after a heavy workout and prevents the muscles from functioning at their best. 
7. PUMPKINS HELP BOOST THE IMMUNE SYSTEM
Pumpkins are an essential nutrient source. A cup of cooked pumpkin contains more than 11 milligrams, or nearly 20% of the 60 milligrams of daily recommended dietary allowance (NCA) recommendations for women. Men should aim for a quantity of about 75 milligrams.