7 BENEFITS OF GRATITUDE FOR HEALTH AND WELL-BEING
The importance of saying ” thank you ” and ” please ” has been part of education in most cultures since the beginning of time. Politeness seems to be a key in our social relations, and the difficulty of saying “thank you” is often the admission of a great mistrust (or perhaps perceived as such).
Expressing gratitude has become “trend” for aficionados of personal development , and you can easily find a stock of books, magazines or videos that will give you tips on how to express your gratitude in your life.
But the practice of gratitude does not require any specific training or spending time for seminars given by gurus manipulators. Gratitude is in you, simple to apply.
“Gratitude can turn your routine into a day of celebration.” William Arthur Ward
Gratitude unites internally, protects our health and makes our life more enjoyable, neuroscience proves it. Practicing gratitude daily is linked to good physical and relational health.
Knowing how to give oneself after receiving help to resist stress and improve our mood. It’s also a good way to realize that we are all connected. We need others to exist (and do not neglect Animals and Nature).
With the end of year celebrations approaching, this is the ideal season to think about what makes us most grateful, and to reframe our habits with good resolutions to practice all year long.
Many studies have found that there are benefits in the practice of gratitude for both mental health and physical health. So do not deprive us of a simple way that improves our health and “feed” our environment positive waves.
What is gratitude? It is the gift no longer by default or by excess but adjusted and even healing, putting in relation with the other. Father Pascal Ide 
SURPRISING BENEFITS WHEN WE PRACTICE GRATITUDE
Several researchers note in various studies the benefits of gratitude. In fact, a report dated April 2017  explores the link between the expression of gratitude and psychological and physical well-being. As might be expected, positivity generates positive results for our well-being.
In the end, all this expression of gratitude is a good thing for our minds and bodies. Gratitude is constantly associated with many positive social, psychological, and health states, such as the increased likelihood of helping others, optimism, exercise, and the reduction of physical symptoms. However, research on the communication of gratitude and its effect on well-being is insufficient and offers other avenues for analyzing messages of gratitude and their impact.
Expressions of gratitude are often a response to the acts of generosity of others – if you receive a gift from someone, or an act of kindness, reciprocate by showing gratitude, sometimes publicly, to emphasize the altruistic act of the donor . Gratitude is a different emotion of happiness because it so often flows from the actions of another individual. To experience it, one must receive a message and interpret the message.
Many studies show that expressing and experiencing gratitude increases life satisfaction, vitality, hope and optimism. In addition, it helps to reduce levels of depression, anxiety, envy, stress and professional exhaustion ( burnout ). Perhaps the most intriguing is that people who experience and express their gratitude reported fewer symptoms of physical illness, exercised more exercise , and improved sleep quality . Who would not be grateful for that?
Although the immediate effects of expressing gratitude are clear, it also contributes to long-term success in relationships and personal well-being – up to six months after a deliberate expression to one’s partner according to research findings . Just as we periodically strengthen our immune system through diet or certain medications, we can strengthen our relationships and our state of mind by expressing our gratitude to our partners on a regular basis.
“Good leaves no material trace – and therefore no trace, for you know what the gratitude of men is worth. Nothing is forgotten as quickly as good. “Amélie Nothomb
7 BENEFITS OF GRATITUDE
1. GRATITUDE MAKES YOU MORE PATIENT
Research from Northeastern University ( Boston, USA )  has shown that people who felt grateful for everyday little things were more patient and more able to make sensible decisions, compared to those who did not. Feel not very grateful everyday.
2. GRATITUDE IMPROVES OUR RELATIONSHIP
According to a study published in the Journal of Theoretical Social Psychology  , feeling grateful to your partner – and vice versa – can improve many aspects of your relationship, including feelings of connectivity and overall satisfaction as a couple . ” Have a partner who is grateful to you or grateful to the other; can both help your love life “, says Emma Seppälä, a researcher on happiness to Stanford and Yale University and author of ” The Happiness Track ” .
3. GRATITUDE STIMULATES WELL-BEING AND HELPS OTHERS TO TAKE CARE OF THEMSELVES
In a study published in the journal Personality and Individual Differences  , researchers asked people to rate their levels of gratitude, physical and psychological health, as well as the likelihood that they will engage in behaviors that stimulate the good. be such as exercise or a healthy diet. They found positive correlations between gratitude and each of these behaviors, suggesting that thanking people helps them appreciate and care for their bodies.
4. GRATITUDE HELPS TO SLEEP
The results of a research published in the Journal of Psychosomatic Research showed that the feeling of recognition helps people sleep better and longer. It’s probably because more positive thoughts flood us before falling asleep, which can soothe the nervous system. If you are going to make a daily thank you list, write it on your “thank you note” before going to bed, rather than checking your emails or likes on your Facebook or Instagram profile.
5. GRATITUDE PREVENTS NIBBLING
” Gratitude renews the will, ” says Susan Peirce Thompson , an American cognitive scientist who specializes in food psychology. The concept is similar between gratitude and patience. Cultivating feelings of gratitude can stimulate your impulse control, help you slow down your meal and make better decisions about how to choose your diet.
6. GRATITUDE RELIEVES DEPRESSION
Experiences have shown that people who participate in an exercise named the exercise of the “three good things” that, as the name suggests, encourages people to think about three good times or things that happened that day there, sometimes in a few weeks find a global happiness and an improvement of the mood. Susan Peirce Thompson explains, ” If there was a drug that did that, the person filing the patent would be rich. Gratitude is very powerful . ” 
7. GRATITUDE PROLONGS HAPPINESS
Many things, such as a compliment or a small pastry, can bring small puffs of happiness in a day. But the instant gratification goes so fast, which leaves us wanting more. Gratitude is something that leads to much more lasting forms of happiness, because it is not based on this immediate gratification, it is a state of mind. If you regularly take the time to express your gratitude to others and to yourself, you will probably see positive results, and basically you already know that it works.