7 ASSETS PROVIDED BY YOGA PRACTICE
A powerful remedy for managing stress and used as a supportive care in many hospitals around the world (like music therapy), yoga is a discipline originating in India. It aims for well-being and promotes “good health”, through the practice of meditation, moral asceticism and physical exercises.
If you’re wondering about being one of the many practitioners in the world, here’s a list of some of the benefits of yoga to motivate you.
YOGA AND ITS BENEFITS
1. MAINTAIN PHYSICS
The body movements of yoga – as part of a regular practice – carve your body and make it slimmer, stronger, increasing your confidence.
2. BENEFITS FOR THE MENTAL
All the breathing exercises imposed by yoga practice help to “reset” your mind to its natural state by providing you with inner calm and concentration.
3. PSYCHOLOGICAL EFFECTS
Regular practice gives you a clear mind, inspiration and more courage. It improves your life and your view of the inner and outer world.
4. PROMOTES A NEUROLOGICAL BALANCE
When the brain is under the influence of yoga your neurological system is brought back to a balance to naturally guide you towards a healthy lifestyle.
5. DEVELOP INTUITION
When there is tension in the body and mind, your intuition burrows and your body goes into “survival mode”. Your regular yoga practice frees tension and soothes your mind – leaving room for your intuition “to float to the surface and guide you”.
6. INCREASES CREATIVITY
Creativity is not controlled and logically arises when your body and mind begin to release mental blockages. Creativity is blocked by stressors, whether by physical or mental disorders or tensions. Yoga revives creativity by releasing blocking factors.
7. MAINTAIN SOCIAL CONTACT
Yoga is a real social network in power. His practice allows him to access the best of “self” and to connect with “others” in a more virtuous way.